liposuction

"The battle of the bulge." That tiny, five-word phrase has been shoved in our faces for years, thanks to television, newspapers and magazines. But sometimes, no matter how hard you fight, the bulge has a tougher army. The fact is that certain people have fat cells that will not shrink, despite diet and exercise. You can thank heredity for that in some cases.

Liposuction is an option to remove small bulges that won't budge and to improve your body's shape. The areas most commonly treated include the hips, abdomen, thighs and buttocks and face. Liposuction does not remove cellulite, only fat.

Who Is a Good Candidate For Liposuction?

A good candidate for liposuction should have realistic expectations about the results of this procedure as well as these basic qualities:

• Average or slightly above-average weight
• Firm, elastic skin
• In good overall health
• Concentrated pockets of fat that do not respond well to diet and exercise.
• beverly hills liposuction

Patients with poor skin quality (cellulite) are not good candidates for liposuction because they may develop skin irregularities due to under- or over-correction of localized fat deposits. Age is generally not a major consideration when discussing liposuction; however, older patients often have less elasticity in their skin and thus may not achieve the same benefits of liposuction that a younger patient with tighter skin might achieve.

Facts about coffee

Coffee is a widely consumed beverage prepared from the roasted seeds  commonly called "beans" of the coffee plant. Coffee was first consumed as early as the 9th century, when it appeared in the highlands of Ethiopia. From Ethiopia, it spread to Egypt and Yemen, and by the 15th century had reached Persia, Turkey, and northern Africa. From the Muslim world, coffee spread to Italy, then to the rest of Europe and the Americas. Today, coffee is one of the most popular beverages worldwide.
The two most commonly grown species of the coffee plant are Coffea canephora and C. arabica, which are cultivated in Latin America, Southeast Asia, and Africa. Arabica coffee is by far the most popular variety because of it's smooth taste and aromatic qualities. Basically coffee berries are picked, processed (flesh removed from around the coffee beans), and then they're dried (more of that process below). The seeds are then roasted at temperatures around 200°C (392°F), during which the sugars in the bean caramelize, the bean changes color, and the true flavor of that delicious drink we call coffee develops. The beans are generally roasted to a light, medium, or a dark brown color, depending on the desired flavor. The roasted beans are ground and brewed in order to create that beverage we call coffee! That's the basic run down, now for the rest of the coffee story...

Coffee has played an important role in many societies throughout history. In Africa and Yemen, it was used in religious ceremonies. In the 17th century, it was banned in Ottoman Turkey. In Europe, it was once associated with rebellious political activities. Today, trade in coffee has a large economic value. Coffee is one of the world's more important primary commodities; in 2003, coffee was the world's sixth-largest legal agricultural export in value. From 1998 to 2000, 6.7 million tons of coffee were produced annually, and it is predicted that by 2010 production will rise to 7 million tons annually. Among coffee drinkers the average coffee consumption in the United States is 3.1 cups of coffee per day.

How can I avoid stress?

The following is a list of suggestions that may be useful to try and combat stress, some more appropriate to some people than others.

Stress list
You can try making a 'stress list'. Try keeping a diary over a few weeks or so, and list the times, places, and people that aggravate your stress levels. A pattern may emerge. Is it always the traffic on the way to work that sets things off to a bad start for the day? Perhaps it's the supermarket check-out, next door's dog, a work colleague, or something similar that may occur regularly and cause you stress.

Once you have identified any typical or regular causes of stress, two things may then help.

• If you discuss this with a close friend or family member, it may help them and you to be aware of the reasons why you are feeling stressed. Simply talking it through may help.
• Secondly, these situations can be used as 'cues' to relax. You can use simple relaxation techniques (see below) when a stressful situation occurs or is anticipated. For example, try doing neck stretching exercises when you are in that traffic jam rather than getting tense and stressed.

Try simple relaxation techniques

• Deep breathing. This means taking a long, slow breath in, and very slowly breathe out. If you do this a few times, and concentrate fully on breathing, you may find it quite relaxing.
• Muscular tensing and stretching. Try twisting your neck around each way as far as it is comfortable, and then relax. Try fully tensing your shoulder and back muscles for several seconds, and then relax completely.

Try practising these simple techniques when you are relaxed, and then use them routinely when you come across any stressful situation.

Positive relaxation
Set specific times aside to positively relax. Don't just let relaxation happen, or not happen, at the mercy of work, family, etc. Plan it, and look forward to it. Different people prefer different things. A long bath, a quiet stroll, sitting and just listening to a piece of music, etc. These times are not wasteful, and you should not feel guilty about not 'getting on with things'. They can be times of reflection and putting life back in perspective.

Some people find it useful to set time aside for a relaxation programme such as meditation or muscular exercises. You can also buy relaxation tapes to help you learn to relax.

Time out
Try to allow several times a day to 'stop' and take some time out. For example, getting up 15-20 minutes earlier than you need to is a good start. You can use this time to think about and plan the coming day, and to prepare for the day's events unrushed.

Take a regular and proper lunch break, preferably away from work. Don't work over lunch. If work is busy, if possible try and take 5 or 10 minutes away every few hours to relax.

Once or twice a week, try to plan some time just to be alone and 'unobtainable'. For example, a gentle stroll or a sit in the park often helps to break out of life's hustle and bustle.

Exercise
Many people claim that regular exercise reduces their level of stress. (It also keeps you fit and helps to prevent heart disease.) Any exercise is good, but try to plan at least 30 minutes of exercise on at least 5 days a week. A brisk walk on most days is a good start if you are not used to exercise. In addition, if you have difficulty in sleeping this may improve if you exercise regularly.

Smoking and alcohol
Don't be fooled that smoking and drinking can help with stress. In the long run, they don't. Drinking alcohol to 'calm nerves' is often a slippery slope to heavier and problem drinking.

Hobbies
Many people find that a hobby which has no deadlines, no pressures, and which can be picked up or left easily takes the mind off stresses. For example: sports, knitting, music, model-making, puzzles, and reading for pleasure.

Treatment
Some people find they have times in their life when stress or anxiety becomes severe or difficult to cope with. See a doctor if stress or anxiety becomes worse. Further treatments such as anxiety management counselling, other therapies, or medication may be appropriate.

Alcohol Side Effects

Alcohol is a depressant that can effect people in a huge variety of ways - some folk are pleasantly relaxed by the drug, others lose their inhibitions completely while for the less fortunate it can turn them into mumbling, dribbling bores or crazed psychotic nutters.

It's important to note that even though alcohol is legal, it is still a very powerful and addictive drug that can have a devastating effect on some people's lives

Casual drinking and the occasional blow out can be real fun - heck, the urban75 team spend enough time in the pub - but it's important to be aware of the long term effects and watch out for increasing consumption.

Side effects
Commonly, drinking brings about a reducing of inhibitions, increased relaxation and sociability and a desire to waffle on and on. Wolfing down more lagers can lead to a loss of control, blurred/double vision, dizziness, wobbly legs, sickness and even loss of consciousness. And if all that wasn't bad enough, wait till the morning when you'll have the King Of Hangovers.

Alcohol slows reaction times, so some activities - like driving, cycling and operating machinery - can get decidedly dodgy. When you're off your box, your ability to make rational decisions goes flying out the window too and this can lead to sexual risk taking (if you're capable - it can also seriously affect performance in that department!) and the increased chance of catching HIV and other sexually transmitted diseases.

Alcohol use has been linked to lots of social problems, including domestic violence and violent crime. The loss of inhibitions can lead to aggressive behaviour. It might also lead to relationship problems - being drunk isn't much of an excuse if you say something to a friend you regret the next day. 

TIPS TO LOSE WEIGHT

Have you been wanting to lose weight and start feeling better, looking great and increasing your energy level? Great! Desire is one of the most important factors when it comes to weight loss. Here are 5 easy diet success tips to get you started on your way to your new, lean, healthy body.
1. Throw away your scale!
Ok, well, you don’t actually have to throw out your scale, but it is so important that you don’t become obsessed with how much you weigh when you are dieting. Why? Well, you weight is not a good indicator of what is actually going on with your body. Some days you might retain more water than other days, which can cause your weight to fluctuate. Also, because muscle weight more than fat, it is entirely possible to be getting thinner and more fit but not be losing weight.
Instead of your scale, track your progress by taking your measurements around your waist, hips and thighs. Take new measurements about once a week and you might just be surprised to see how much you are shrinking!
2. Drink plenty of water.
When you are trying to lose weight one of the best things that you can do is to drink a lot of water. Did you know that a lot of times when you feel hungry you are actually thirsty? When you are getting enough water each day a lot of your food cravings will disappear, making it easier to stick with your diet.
Not only that, but water helps to flush fat and impurities out of your system…and as an added bonus your skin will look great too! You can’t beat that.
3. Eat 5-6 small meals.
Instead of eating 3 large meals and snacking in between, try eating 5-6 small, evenly spaced meals throughout the day. Not only does this keep you from getting hungry between meals, but it also helps to keep your metabolism going strong. A fast metabolism means that it will be easier for you to lose weight and that you will see results more quickly.
4. Don’t skip breakfast.
One of the biggest mistakes people make when they are trying to lose weight is to skip breakfast. As it turns out, though, breakfast is probably the most important meal of the day. When you eat breakfast it gets your metabolism going early on in the day and at the same time helps to keep you from getting hungry during the rest of the day.
That means you will be less tempted to dive into a mid-morning muffin or to over-do it at lunch. For the biggest benefit try having some protein with your breakfast like eggs, yogurt, nuts or lean meat. The protein will give you lots of energy and keep you feeling full longer.
5. Avoid fad diets or “starvation” diets.
Not only do crash diets not work for long term results, but they actually can make it harder for you to lose weight in the long run. Many of the “starvation” type diets can actually slow down your metabolism. A slower metabolism means that you will have more trouble losing weight and that it will be easier for you to put weight back on when you go back to eating normally.

Tips on Quitting Smoking – 12 Tips to Help You Quit the Cigs

Quitting smoking is usually a difficult process. I’ve compiled a list of 12 tips to help you succeed at quitting. Find them all in this article.
Quitting smoking can be one of the hardest things to do in life. Some people say that it is harder to quit cigarettes than even heroin or crack. Whatever advice you can get your hands on will be of great use, especially easy to digest tips.
1. Believe in yourself and your mind power. You can quit but you must believe that you can. Remember that the human mind is capable of incredible things.
2. Make a list of all the positive things that you will get out of quitting. Forget about the negatives for now, just write down all the positives e.g. better health, will live longer etc.
3. Tell all your family and friends that you will be quitting before you do it. Tell them that you really want to succeed and make a point of asking for their support even if you assume you’ll be getting it anyway. When you ask them, they will go even further to help you.
4. Plan an exercise program and start it before you quit. Exercise will help you get more healthy more quickly but it will also rest the mind and body to make it easier to get over any cravings.
5. Find a friend to quit with. This way, neither friend will want to let the other down. It could make the difference between failure and success. If you don’t know anyone who wants to quit, find someone on the internet. There are plenty of forums and message boards where people are trying to quit.
6. Ask your doctor if there is a quit smoking support group local to you. Attend regularly and ask others about how their quitting is going. Speak to those successful quitters and ask them how they did it.
7. Make a list of all the bad things about smoking. Put this list in an envelope and write on the front “Why would I ever want to smoke? Open in emergencies only” and keep it handy.
8. Count how much money you will save smoking cigarettes. Take the amount you spend daily and multiply it by 365 to get the amount you will save per year. Now take that figure and multiply it by 40. That’s roughly how much money you could save if you invested that money into the stock market instead of on your cigarettes.
9. If you’re relying on willpower, beware of sudden moments when you willpower is tested. These may happen at any time.
10. Learn how to do deep breathing exercises to relax you.
11. Get enough sleep each night, between 7 and 8 hours.
12. Improve your diet because “you are what you eat”. Eat less meat as your body takes a long time to digest it. Eat more fresh fruit and vegetables and drink enough water so that your urine is never a dark colour.
Joe White quit cigarettes 8 years ago and never looked back. Get more tips and advice on stopping smoking today by visiting http://www.QuitSmokingAdvisory.com

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